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	<title>Baking for Penguins &#187; paneer</title>
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	<description>Baking is science for hungry penguins!</description>
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		<title>Balti tofu with paneer and peas</title>
		<link>https://bakingforpenguins.co.uk/2010/11/balti-tofu-with-paneer-and-peas/</link>
		<comments>https://bakingforpenguins.co.uk/2010/11/balti-tofu-with-paneer-and-peas/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 21:22:35 +0000</pubDate>
		<dc:creator>Lina</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[paneer]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[tofu]]></category>

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		<description><![CDATA[A variation on a chicken curry from 500 Indian Recipes. As it turns out, far too hot for me, but the Penguin liked it. Ingredients 1 packet tofu 2 tbsp tomato puree 3 tbsp natural yoghurt (we used creme fraiche) &#8230; <a href="https://bakingforpenguins.co.uk/2010/11/balti-tofu-with-paneer-and-peas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A variation on a chicken curry from <a href="http://www.amazon.co.uk/500-Indian-Recipes-Manisha-Kanani/dp/0754815919/ref=sr_1_1?ie=UTF8&#038;s=books&#038;qid=1289250272&#038;sr=8-1">500 Indian Recipes</a>. As it turns out, far too hot for me, but the Penguin liked it.</p>
<p><a href="https://bakingforpenguins.co.uk/wp-content/uploads/2010/11/100_3016.jpg"><img src="/wp-content/uploads/2010/11/100_3016.jpg" alt="" title="100_3016" width="2576" height="1932" class="aligncenter size-full wp-image-113" /></a></p>
<p><strong>Ingredients</strong><br />
1 packet tofu<br />
2 tbsp tomato puree<br />
3 tbsp natural yoghurt (we used creme fraiche)<br />
50 g fromage frais (we used more creme fraiche)<br />
1 1/2 tsp garam masala<br />
1 tsp crushed garlic (1 clove)<br />
1 tsp grated fresh root ginger (we used powdered)<br />
1 tbsp chilli powder<br />
1/4 tsp ground turmeric<br />
1 tsp salt<br />
1 tsp granulated sugar (we used brown)<br />
2 tsp oil<br />
1 in cinnamon stick<br />
2 black peppercorns<br />
1 1/4 cups water<br />
115g paneer<br />
75g frozen peas, thawed</p>
<p><strong>Method</strong><br />
Mix the tomato puree, yoghurt, garam masala, garlic, ginger, chilli powder, turmeric, salt and sugar in a bowl.</p>
<p>Heat the oil and whole spices in a wok. Then pour the yoghurt mixture into the oil.</p>
<p>Lower the heat and cook gently for about 3 minutes, then add the water and bring to a simmer.</p>
<p>Add the tofu. Stir fry for 2 minutes, then cover and cook for about 10 minutes over a medium heat.</p>
<p>Add the cubed paneer, mix well and cook for a further 5-7 minutes.</p>
<p>Stir in the creme fraiche and peas and heat through. Serve with plain brown rice.</p>
<p>Add the remaining creme fraiche to Lina&#8217;s plate. She will still fail to eat it all.</p>
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